Key Benefits
Recent scientific research has shown that this precise combination of carotenoids to be of particular benefit … boosting the diet and enhancing the macular pigment.
Significantly however, these three macular carotenoids are entirely derived from our diets and as such cannot be produced by the body. The macular pigment can therefore become severely depleted in those with a poor diet, lacking in the right foods that are rich in Lutein, Zeaxanthin or Meso-Zeaxanthin.
Other ingredients containing carotenoids
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Broccoli
Macu-SAVETM Equivalent Lutein content 303g
Broccoli belongs to the cabbage family and is packed full of nutrients, including vitamin A, as well as antioxidants such as Lutein. Broccoli can be steamed, boiled, stir-fried or even added to delicious soups.
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Eggs
Macu-SAVETM Equivalent Lutein & Zeaxanthin x9 eggs
The distinctive yellow colour of egg yolks comes from the Lutein and Zeaxanthin-rich diet fed to chickens. Other than fruit and vegetables, eggs are one of the richest sources of these carotenoids.
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Kale
Macu-SAVETM Equivalent Lutein content 87g
Kale is best cooked to help you absorb the most Lutein from it. Try using it salads, homemade soups, or omelets.
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Leeks
Macu-SAVETM Equivalent Lutein content 278g
Leeks contain a variety of anti-oxidants, minerals, and vitamins that have proven health benefits including Lutein. Try chopped and sautéed, or baked whole in a flavour packed gratin.
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Lettuce
Macu-SAVETM Equivalent Lutein content 213g
Lutein is present in most types of lettuce but is particularly concentrated in Romaine or Cos lettuce. Great in a salad but also delicious seared, sautéed or even grilled.
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Peas
Macu-SAVETM Equivalent Lutein content 588g
As with all legumes peas are packed full of nutrients including Lutein. Peas are incredibly versatile and are perfect just picked or cooked from frozen, in everything from soups to salads.
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Red Peppers
Macu-SAVETM Equivalent Lutein content 117g
Lutein is one of the predominant carotenoids found in both red and yellow peppers. Try chopped up raw in salads, or roasted and added to sauces.
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Spinach
Macu-SAVETM Equivalent Lutein content 126g
Green, leafy vegetables are the richest source of Lutein and fresh spinach is one of the best. Great in soups, salads or stirred through sauces just before serving.
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Sweet Corn
Macu-SAVETM Equivalent Zeaxanthin content 400g
Corn is a rich source of Zeaxanthin, giving it its vibrant yellow colour. Try tossing sweetcorn through a salad or barbecued on the cob with a knob of butter.
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Tangerines
Macu-SAVETM Equivalent Lutein content 126g
Tangerines and oranges have the highest concentration of Zeaxanthin however other fruits and fruit juices, including grape and raspberry, are also good sources.
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Trout
Macu-SAVETM Equivalent Meso-Zeaxanthin content 10,000g
Trout is not only delicious but is possibly one of the healthiest fish you can include in your diet and now recent studies have now detected Meso-Zeaxanthin in its flesh and skin. To maximize it’s health benefits try grilling, baking or steaming.
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